The Summer Challenge for Your Bones and Joints
Kuwait’s summer is no joke, with temperatures often soaring above 50°C. For those with joint pain, arthritis, or recovering from orthopedic injuries, the heat can exacerbate symptoms.
Dr. Ashraf Yousef offers a guide to stay healthy and pain-free during the hottest months of the year.
Summer Health Tips from the Clinic
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Hydrate Wisely
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Dehydration can reduce the fluid in joints, causing increased pain.
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Drink at least 3 liters of water daily.
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Exercise Indoors
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Use home treadmills or visit air-conditioned gyms to avoid heat stress.
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Incorporate physiotherapy-approved mobility exercises.
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Cooling Aids for Joint Relief
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Use cold compresses and anti-inflammatory creams recommended by your specialist.
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Avoid Direct Sunlight During Peak Hours
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Schedule walks or light exercise early in the morning or after 6 PM.
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Book a Summer Wellness Check
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Visit Dr. Yousef’s clinic for seasonal assessments, especially if you have a history of heat-sensitive conditions.
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By offering summer-ready orthopedic strategies, Dr. Yousef ensures patients remain healthy and mobile all year round.